Maximize Performance with a Polar Bluetooth Heart Rate Monitor
Daily fitness is such an important part of everyone's health and longevity that more and more people are using tools like heart rate monitors to improve their overall physical performance.
By gauging how the body actually reacts to the changes in volume, duration and intensity within a workout, a person can either adjust his workout or sustain a particular level of intensity in order to achieve specific goals.
The Polar Bluetooth heart rate monitor is an excellent fitness tool because it accomplishes two things for the exercise enthusiast: it measures the heart rate and it connects, or "syncs", with mobile devices via Bluetooth.
You might be asking the question: why would I actually want to connect a heart rate monitor to my mobile device? Well, as you may already know, many smartphones (especially those that run with Android OS, Blackberry OS and Windows operating systems) can access the special mobile device apps like Endomondo.
These apps require a heart rate monitor, and the Polar brand is one of the few brands supported by the top exercise apps. If you want to get the most out of your workout, it is extremely helpful to measure your heart rate in order to track how you are progressing over time.
Cardiorespiratory endurance takes some time to develop; so as you work on building that endurance and strength training, your breathing rate and heart rate will both become more efficient. Lowering your heart rate is a good indicator that your heart and circulatory system are working at a higher level which means your performance will be at a higher level also.
Don't be surprised if you are new to regular exercise, the opposite might happen - you probably will notice a higher heart rate even if you have not been running for a very long period of time.
As you keep moving forward with your workouts, your cardio-respiratory endurance will improve steadily. If used with an Apple device, (iPad, iPhone or iPod) the Polar monitor will not connect to your Apple product unless you have already uploaded the iTunes app that supports this specific device.
As you may already know, Apple devices have closed Bluetooth stacks which prevent such devices from directly connecting and interacting with other mobile devices via Bluetooth connection.
In contrast, Android devices and even some low-end mobile devices can connect to most generic gadgets with Bluetooth capabilities. The Polar Bluetooth heart rate monitor is able to be worn around the waist or around the chest when connected to such devices.
Turn on your device's distance tracker app and set your target route. The heart rate monitor will begin sending signals to your mobile device wirelessly through Bluetooth.
The distance tracker app, will start to calculate the amount of calories that your body is burning and will also calculate your cardiorespiratory endurance by measuring how much your heart rate varies. This will change as your pace and distance continues to increase as you exercise more.
The Polar Bluetooth heart rate monitor is not like most other monitors, it doesn't have any bulky attachments, so it can be very easily be worn on your body during workouts; it is also very easy to remove after a great run. The best way to reduce the time needed to achieve your endurance and strength related goals, the Polar heart monitor is the fitness tool you need .
By gauging how the body actually reacts to the changes in volume, duration and intensity within a workout, a person can either adjust his workout or sustain a particular level of intensity in order to achieve specific goals.
The Polar Bluetooth heart rate monitor is an excellent fitness tool because it accomplishes two things for the exercise enthusiast: it measures the heart rate and it connects, or "syncs", with mobile devices via Bluetooth.
You might be asking the question: why would I actually want to connect a heart rate monitor to my mobile device? Well, as you may already know, many smartphones (especially those that run with Android OS, Blackberry OS and Windows operating systems) can access the special mobile device apps like Endomondo.
These apps require a heart rate monitor, and the Polar brand is one of the few brands supported by the top exercise apps. If you want to get the most out of your workout, it is extremely helpful to measure your heart rate in order to track how you are progressing over time.
Cardiorespiratory endurance takes some time to develop; so as you work on building that endurance and strength training, your breathing rate and heart rate will both become more efficient. Lowering your heart rate is a good indicator that your heart and circulatory system are working at a higher level which means your performance will be at a higher level also.
Don't be surprised if you are new to regular exercise, the opposite might happen - you probably will notice a higher heart rate even if you have not been running for a very long period of time.
As you keep moving forward with your workouts, your cardio-respiratory endurance will improve steadily. If used with an Apple device, (iPad, iPhone or iPod) the Polar monitor will not connect to your Apple product unless you have already uploaded the iTunes app that supports this specific device.
As you may already know, Apple devices have closed Bluetooth stacks which prevent such devices from directly connecting and interacting with other mobile devices via Bluetooth connection.
In contrast, Android devices and even some low-end mobile devices can connect to most generic gadgets with Bluetooth capabilities. The Polar Bluetooth heart rate monitor is able to be worn around the waist or around the chest when connected to such devices.
Turn on your device's distance tracker app and set your target route. The heart rate monitor will begin sending signals to your mobile device wirelessly through Bluetooth.
The distance tracker app, will start to calculate the amount of calories that your body is burning and will also calculate your cardiorespiratory endurance by measuring how much your heart rate varies. This will change as your pace and distance continues to increase as you exercise more.
The Polar Bluetooth heart rate monitor is not like most other monitors, it doesn't have any bulky attachments, so it can be very easily be worn on your body during workouts; it is also very easy to remove after a great run. The best way to reduce the time needed to achieve your endurance and strength related goals, the Polar heart monitor is the fitness tool you need .
About the Author:
Skyler Schaal, has written various articles on fitness and some of the fitness tools that are available to help you reach your fitness goals, like heart rate monitors. Click here to learn more about heart rate monitors and how they can help you reach your goals quicker.