The Best Vitamins For Skin Health
The largest body organ is the skin. This organ is vital because it helps to hold everything together by protecting and covering all parts of the body. It also assists in regulating body temperature and gives people the sense of touch. Taking good care of the skin to keep it healthy is important so that it can carry out its functions effectively. A number of things can be done to keep it healthy such as using certain vitamins. The best vitamins for skin are explained below.
A healthy skin usually comes from the inside out. As a result, what an individual decides to put into his body reflects directly on his skin. For example, a diet that is full of processed and sweet foods leaves the organ looking dull, oily and discolored. If one fuels his body with whole foods containing the appropriate levels of vitamin, it becomes healthier and stronger.
The vitamins needed by your skin are usually obtained from foods eaten everyday. Vitamin A enables this organ to look younger and smoother. This is because this vitamin helps in repair plus maintenance of tissues, prevents wrinkles, dryness and aging and keeps elasticity. Lack of this vitamin can cause pimples, flakiness and itching. It can be found in meat, sweet potatoes, milk, broccoli, cheese, squash, eggs, carrots and spinach.
The B complex group of vitamins are very important for the good health of this organ. They have biotin which is a type of nutrient that helps to form the basis for your nails, hair cells and upper dermis. They have also antioxidants which your body uses for protection. They are usually found in foods like rice, bananas, oatmeal and eggs among many others.
Another vitamin that keeps this organ in good health is vitamin C. This vitamin keeps the organ well-toned and assists in collagen production. A deficit of vitamin C can cause loss of elasticity, wrinkles and discoloration. For optimal health, this vitamin should be consumed every day. Its sources are fresh vegetables like broccoli, kale and cabbage plus fresh fruits like strawberries and cantaloupe.
Another essential vitamin for your body is Vitamin E as it slows down aging of the cells and helps to restore moisture to upper dermis. It can also help in reduction of roughness, appearance of scars and dryness. Foods containing this vitamin include olives, leafy, green vegetables, nuts and vegetable oils among others.
Vitamin K is vital too as it helps to reduce bruises and dark circles that might occur on the upper dermis. It also reduces discoloration, wrinkles and scars. It is found in green vegetables such as lettuce, spinach, lentils, broccoli and cabbages. It is also found in dry soya beans, vegetable oils, chicken and butter among other foods.
You can get best vitamins for skin by eating a nutritious diet everyday. However, if you are not able to eat a balanced meal daily, you can take vitamin supplements available in the market. Some are taken orally and are packaged as capsules, powders and syrups. Lotions, oils and creams for topical application are also available. They are sold in online stores and local pharmacies at a reasonable price.
A healthy skin usually comes from the inside out. As a result, what an individual decides to put into his body reflects directly on his skin. For example, a diet that is full of processed and sweet foods leaves the organ looking dull, oily and discolored. If one fuels his body with whole foods containing the appropriate levels of vitamin, it becomes healthier and stronger.
The vitamins needed by your skin are usually obtained from foods eaten everyday. Vitamin A enables this organ to look younger and smoother. This is because this vitamin helps in repair plus maintenance of tissues, prevents wrinkles, dryness and aging and keeps elasticity. Lack of this vitamin can cause pimples, flakiness and itching. It can be found in meat, sweet potatoes, milk, broccoli, cheese, squash, eggs, carrots and spinach.
The B complex group of vitamins are very important for the good health of this organ. They have biotin which is a type of nutrient that helps to form the basis for your nails, hair cells and upper dermis. They have also antioxidants which your body uses for protection. They are usually found in foods like rice, bananas, oatmeal and eggs among many others.
Another vitamin that keeps this organ in good health is vitamin C. This vitamin keeps the organ well-toned and assists in collagen production. A deficit of vitamin C can cause loss of elasticity, wrinkles and discoloration. For optimal health, this vitamin should be consumed every day. Its sources are fresh vegetables like broccoli, kale and cabbage plus fresh fruits like strawberries and cantaloupe.
Another essential vitamin for your body is Vitamin E as it slows down aging of the cells and helps to restore moisture to upper dermis. It can also help in reduction of roughness, appearance of scars and dryness. Foods containing this vitamin include olives, leafy, green vegetables, nuts and vegetable oils among others.
Vitamin K is vital too as it helps to reduce bruises and dark circles that might occur on the upper dermis. It also reduces discoloration, wrinkles and scars. It is found in green vegetables such as lettuce, spinach, lentils, broccoli and cabbages. It is also found in dry soya beans, vegetable oils, chicken and butter among other foods.
You can get best vitamins for skin by eating a nutritious diet everyday. However, if you are not able to eat a balanced meal daily, you can take vitamin supplements available in the market. Some are taken orally and are packaged as capsules, powders and syrups. Lotions, oils and creams for topical application are also available. They are sold in online stores and local pharmacies at a reasonable price.
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