Dealing with anxiety
What is anxiety?
Anxiety may be a perfectly normal reaction to what we perceive as a threat to us, the threat could very well be imaginary or real. Everyone experiences anxiety at some point in their lifetime and may have to be addressing anxiety . There are numerous situations that we experience which will cause us to become anxious, for example moving homes, having a employment interview or going to see your doctor/dentist. These feelings are temporary and often disappear for good , at times they may be useful and then make us motivated to do better with the various challenges. However, for a few people, the emotions really don't go and take over their thoughts and behaviour. Should this happen to you it isn't normal and it also signifies that you ought to be seeking help in dealing with anxiety.
The next question, I guess, is just how do you realize you are getting anxiety. The common symptoms are: Lack of ability to concentrate Becoming irritable Lack of patience with other people Worrying constantly State of feeling on edge Easily fatigued Sleep deficiency or disturbed nights A feeling of preoccupation with some issue A sense of being fearful.
The above mentioned are the subjective symptoms of anxiety,the objective symptoms are: Chest discomfort Nausea Shallow breathing Reduced appetite Increased frequency of urination Headache Dizziness Racing heart Dry mouth Shakiness/trembling Feelings of ants crawling on the body butterflies in your stomach Diarrhoea Pins and needles sensation in the hands and/or mouth.
So, now you have established that there is a issue with anxiety I am going to talk about some techniques for coping with anxiety. The initial thing is that you have got to acknowledge to yourself that there is a problem. A number of people may go into denial regarding their symptoms but this is not going to be beneficial to them.
1-Discussing You should discuss the situation with somebody. This could be a family member or even a friend. It could even be your doctor or possibly a counsellor. If you are not sure who to visit, go to see your family doctor and you will be directed to the most appropriate person who can help.
2) Relaxation It can be a wise decision to do something relaxing such as sitting down quietly somewhere and trying to relax your muscles, breathe slowly, deeply and then try to keep all thoughts out of your mind. Should you not wish to sit down in one location, you may choose to do other relaxing things like reading a novel or listening to music ,swimming or yoga.All these exercises go a long way when controlling anxiety.
3-Keep active By continuing to keep active in the form of various exercises, your mind will not likely be able to obsess with any anxious thoughts. Additionally you benefit from exercises with regards to being fit and you can sleep better at the end of the day.
Other important ways to keep control over anxiety are - Eating a well-balanced diet - Avoiding too much alcohol - Good time management techniques: don't dedicate yourself too much to doing things for people.
- Support group: there are many support groups dedicated to helping people with anxiety. Look in your phone book for your local groups or look on the web. You get to meet others at the group meeting and you could share your experiences.
- Medication-if all else fails your doctor may prescribe some medication for you.
Dealing with anxiety involves trying to come up with what caused the anxiety initially and then seeking to address the different causes accordingly.
Anxiety may be a perfectly normal reaction to what we perceive as a threat to us, the threat could very well be imaginary or real. Everyone experiences anxiety at some point in their lifetime and may have to be addressing anxiety . There are numerous situations that we experience which will cause us to become anxious, for example moving homes, having a employment interview or going to see your doctor/dentist. These feelings are temporary and often disappear for good , at times they may be useful and then make us motivated to do better with the various challenges. However, for a few people, the emotions really don't go and take over their thoughts and behaviour. Should this happen to you it isn't normal and it also signifies that you ought to be seeking help in dealing with anxiety.
The next question, I guess, is just how do you realize you are getting anxiety. The common symptoms are: Lack of ability to concentrate Becoming irritable Lack of patience with other people Worrying constantly State of feeling on edge Easily fatigued Sleep deficiency or disturbed nights A feeling of preoccupation with some issue A sense of being fearful.
The above mentioned are the subjective symptoms of anxiety,the objective symptoms are: Chest discomfort Nausea Shallow breathing Reduced appetite Increased frequency of urination Headache Dizziness Racing heart Dry mouth Shakiness/trembling Feelings of ants crawling on the body butterflies in your stomach Diarrhoea Pins and needles sensation in the hands and/or mouth.
So, now you have established that there is a issue with anxiety I am going to talk about some techniques for coping with anxiety. The initial thing is that you have got to acknowledge to yourself that there is a problem. A number of people may go into denial regarding their symptoms but this is not going to be beneficial to them.
1-Discussing You should discuss the situation with somebody. This could be a family member or even a friend. It could even be your doctor or possibly a counsellor. If you are not sure who to visit, go to see your family doctor and you will be directed to the most appropriate person who can help.
2) Relaxation It can be a wise decision to do something relaxing such as sitting down quietly somewhere and trying to relax your muscles, breathe slowly, deeply and then try to keep all thoughts out of your mind. Should you not wish to sit down in one location, you may choose to do other relaxing things like reading a novel or listening to music ,swimming or yoga.All these exercises go a long way when controlling anxiety.
3-Keep active By continuing to keep active in the form of various exercises, your mind will not likely be able to obsess with any anxious thoughts. Additionally you benefit from exercises with regards to being fit and you can sleep better at the end of the day.
Other important ways to keep control over anxiety are - Eating a well-balanced diet - Avoiding too much alcohol - Good time management techniques: don't dedicate yourself too much to doing things for people.
- Support group: there are many support groups dedicated to helping people with anxiety. Look in your phone book for your local groups or look on the web. You get to meet others at the group meeting and you could share your experiences.
- Medication-if all else fails your doctor may prescribe some medication for you.
Dealing with anxiety involves trying to come up with what caused the anxiety initially and then seeking to address the different causes accordingly.
About the Author:
Learn more about dealing with anxiety. Stop by Faye Finlay's site where you can find out all about panic attacks cure and what it can do for you.