Information About Common Running Injuries
Running is an enjoyable sport in which many individuals participate. However, it is possible to sustain injuries when engaging in this activity, some of which can be quite painful. The following are some common running injuries that one may experience from time to time:
Achilles tendinitis affects the connective tissues that run from one's lower leg to his or her heel and causes them to swell. There are various causes for this injury, such as running too fast, going beyond one's capabilities in distance, or wearing substandard shoes. When this kind of tendinitis occurs, it is wise for the runner to elevate the affected leg until the swelling subsides. However, he or she should avoid putting pressure on the heel area.
Ankle sprains are also quite common among runners. These can easily occur if one takes a bad step or misjudges the height of a curb. It is best to treat sprains with ice initially, and then alternate between ice and heat for several days until the sprain begins to subside. However, if one suspects that he or she may have broken a bone, x-rays are in order.
Long-distance runners sometimes experience planner fasciitis, although virtually any person can be affected by this condition. The plantar fascia is a tissue band that stretches across the bottom of one's foot. Planner fasciitis occurs when this band becomes swollen and inflamed. Patients with this condition complain of sharp pain in the arch of the foot and the sensation that they are stepping on pebbles. There are not many effective treatments for the condition other than an extended period of rest.
Runner's knee is another common injury that generally happens when individuals try to push themselves too far. Runner's knee is characterized by the inappropriate positioning of the individual's kneecap, which eventually leads to worn cartilage between the ball and socket. The condition is usually quite painful and frequently requires the attention of a medical professional.
Stress fractures are another type of injury that are frequently the result of pushing oneself beyond his or her capabilities. Such fractures are typically tiny and can occur in almost any bone, but they are most frequently seen in the shins or feet. They are often mistaken for sprains, and can cause considerable soreness and pain. Because the bone will not heal unless it is given adequate time to rest, the injured person should not run if he or she has been diagnosed with a stress fracture.
Both long-distance runners and sprinters sometimes experience pulled hamstrings. Although the reason has eluded medical doctors, some individuals are more prone to such injuries than others. A pulled hamstring can cause muscle spasms and a deep ache in the back of the runner's upper leg. It is a condition that requires medical evaluation if one is to make a speedy recovery.
If an injury occurs, it is wise for one to stop running until he or she has recovered. This is because common running injuries can result in serious complications if adequate time is not allowed for one's recovery. Runners who are unsure about how to treat their injuries should be evaluated by a health care practitioner as soon as possible.
Achilles tendinitis affects the connective tissues that run from one's lower leg to his or her heel and causes them to swell. There are various causes for this injury, such as running too fast, going beyond one's capabilities in distance, or wearing substandard shoes. When this kind of tendinitis occurs, it is wise for the runner to elevate the affected leg until the swelling subsides. However, he or she should avoid putting pressure on the heel area.
Ankle sprains are also quite common among runners. These can easily occur if one takes a bad step or misjudges the height of a curb. It is best to treat sprains with ice initially, and then alternate between ice and heat for several days until the sprain begins to subside. However, if one suspects that he or she may have broken a bone, x-rays are in order.
Long-distance runners sometimes experience planner fasciitis, although virtually any person can be affected by this condition. The plantar fascia is a tissue band that stretches across the bottom of one's foot. Planner fasciitis occurs when this band becomes swollen and inflamed. Patients with this condition complain of sharp pain in the arch of the foot and the sensation that they are stepping on pebbles. There are not many effective treatments for the condition other than an extended period of rest.
Runner's knee is another common injury that generally happens when individuals try to push themselves too far. Runner's knee is characterized by the inappropriate positioning of the individual's kneecap, which eventually leads to worn cartilage between the ball and socket. The condition is usually quite painful and frequently requires the attention of a medical professional.
Stress fractures are another type of injury that are frequently the result of pushing oneself beyond his or her capabilities. Such fractures are typically tiny and can occur in almost any bone, but they are most frequently seen in the shins or feet. They are often mistaken for sprains, and can cause considerable soreness and pain. Because the bone will not heal unless it is given adequate time to rest, the injured person should not run if he or she has been diagnosed with a stress fracture.
Both long-distance runners and sprinters sometimes experience pulled hamstrings. Although the reason has eluded medical doctors, some individuals are more prone to such injuries than others. A pulled hamstring can cause muscle spasms and a deep ache in the back of the runner's upper leg. It is a condition that requires medical evaluation if one is to make a speedy recovery.
If an injury occurs, it is wise for one to stop running until he or she has recovered. This is because common running injuries can result in serious complications if adequate time is not allowed for one's recovery. Runners who are unsure about how to treat their injuries should be evaluated by a health care practitioner as soon as possible.
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