Seven reasons why you might not be getting enough sleep
Getting enough sleep at night time - typically a standard of around eight hours - is absolutely vital in preparing you for the challenges you face in the day ahead. A lack of rest can leave us tired, lacking concentration, agitated and unfocussed - all traits that we'd want to avoid.
However, if you're not getting enough sleep and suffering from the aforementioned symptoms then it may be worth reviewing exactly why you're not getting enough allocated sleep time. This article will highlight seven of the most common reasons why some people don't get their fair share of sleep.
Shift patterns Alternating work shift patterns can lead to a disruptive sleeping practice. If possible, try to consolidate shifts so that you can get regular and consistent amounts of sleep.
Alcohol and Caffeine While consuming large amounts of alcohol can leave you feeling drowsy, the quality of sleep that you'll endure is likely to be tampered by restlessness. Caffeine is another consumable that spells trouble for your sleeping pattern. Because it is a stimulant, caffeine keeps you alert and prevents you from easing into a gentle sleep.
And there is the myth that a good mattress is always expensive. A good mattress can last up to 10 years comfortably, so look for the following features when making your choice!
Support The old adage was that the firmer the mattress, the better. However, the latest findings show that that's not really true. A good mattress supports the spine and mould's around the harder parts of your body. Keep in mind your body weight and type when considering support.
Stress Levels of stress can interfere with your sleep because you're likely to be worried about things that your mind can't switch off from. To combat this, try and find ways of relaxing before bed time.
Size The bigger, the better. More room means greater comfort, especially if you're sharing your bed. The most frequent complaint regarding sleep problems with people who share their beds with their partners is being cramped. But do not compromise quality or price for size!
Material A variety of different materials go into making a mattress. Foam is quickly becoming more popular for the comfort it offers as well as the benefits of sleeping on a mattress that cradles your body perfectly, but for the more conventional buyers, spring mattresses are still a constant. They are also stuffed with some natural fibers like cotton or wool, so go for thicker mattresses.
However, if you're not getting enough sleep and suffering from the aforementioned symptoms then it may be worth reviewing exactly why you're not getting enough allocated sleep time. This article will highlight seven of the most common reasons why some people don't get their fair share of sleep.
Shift patterns Alternating work shift patterns can lead to a disruptive sleeping practice. If possible, try to consolidate shifts so that you can get regular and consistent amounts of sleep.
Alcohol and Caffeine While consuming large amounts of alcohol can leave you feeling drowsy, the quality of sleep that you'll endure is likely to be tampered by restlessness. Caffeine is another consumable that spells trouble for your sleeping pattern. Because it is a stimulant, caffeine keeps you alert and prevents you from easing into a gentle sleep.
And there is the myth that a good mattress is always expensive. A good mattress can last up to 10 years comfortably, so look for the following features when making your choice!
Support The old adage was that the firmer the mattress, the better. However, the latest findings show that that's not really true. A good mattress supports the spine and mould's around the harder parts of your body. Keep in mind your body weight and type when considering support.
Stress Levels of stress can interfere with your sleep because you're likely to be worried about things that your mind can't switch off from. To combat this, try and find ways of relaxing before bed time.
Size The bigger, the better. More room means greater comfort, especially if you're sharing your bed. The most frequent complaint regarding sleep problems with people who share their beds with their partners is being cramped. But do not compromise quality or price for size!
Material A variety of different materials go into making a mattress. Foam is quickly becoming more popular for the comfort it offers as well as the benefits of sleeping on a mattress that cradles your body perfectly, but for the more conventional buyers, spring mattresses are still a constant. They are also stuffed with some natural fibers like cotton or wool, so go for thicker mattresses.
About the Author:
Ian Spence is a freelance writer, online marketer and SEO consultant. Ian writes for many online publications, as well as developing content and articles for a variety of well-established websites. His latest project is writing informative articles on the subject of high quality cheap beds for the respected online agency Absolute Furniture.