Simple Ways to Achieve Weight Loss During the Holiday Season
Many people make great progress with their diets, only to hit a brick wall when the holidays come around. It's not only the major meals where everyone eats to capacity, but also the countless parties and social gatherings most of us attend this time of year. Trays of cookies, treats and other snacks are everywhere, tempting you away from the healthier options you've been using to fortify your body. Lots of people just give in to the idea that it's better to give up on dieting and living a healthy lifestyle during the holidays. They think they can make up for it over the course of the rest of the year. But what if you're really determined to not gain weight, or even lose it during the holidays? If you want to stay loyal to your diet and exercise program all through the holidays, it can be done.
It's definitely possible to get through the holidays without carrying any additional pounds, as long as you're conscientious and stay alert. If this sounds like something you want to achieve, read on.
Don't be in denial about how challenging the holiday season can be. You can't change the fact that you'll be tempted by many unhealthy and fattening foods this time of year; all you can do is form an effective strategy to resist them as much as possible. If it seems almost impossible for you to stay away from certain foods, you may want to approach it from another perspective; consider joining a support group or finding a professional who's trained at helping people get over such issues. You'll be surprised by how much of it is more psychology than physiology. Find a counselor who you can relate to. The holidays are a time of extreme heightened emotional stress. No matter what, it is a stressful time, but even more so for anyone carrying around the burden of wanting to lose weight. Most people are overweight, because the stress they are under makes them eat. Wanting to eat more makes you feel guilty. When you cheat on your diet, the guilt can be overbearing. It is a cycle that is hard to break. Working with a counselor to get through your emotional issues is a great way to help you get a better handle on what it is that is really making you want to cheat on your diet. During the holidays is when it is needed the most, but it can be helpful at anytime during the year.
When you feel yourself starting to give in to temptation and reach for things that you know are going to be bad for you, turn toward a person instead. Conversations are effective diversions that can stop you from eating too much. Make it a point to circulate around the room or house, and be more of a social butterfly than someone who's constantly eating. That's really what the holiday season is all about, anyway -spending time with the people you care about. It surely isn't meant to be merely an excuse to stuff our faces!
Cook with healthy ingredients. This is going to seem like a "duh" kind of hint but you would be amazed at how much people indulge in things like real butter, fatty foods, lots of sugar, etc during the holidays. It should be obvious that foods that are rich, heavy and thick, like holiday foods, would not be good for you. There are many foods that are good for us, and they can be prepared in ways that are healthier, but have just as good a taste. You won't need to be concerned about the holidays, or the food, if you will do some research, and find healthy foods that you could like just as much. People have a hard time dealing with the holidays without adding any more stress. There is no reason why your diet should be one of them or your weight loss goals. You can help yourself by doing a lot of things to keep on your diet, which will result in losing weight. This article talked about several things you can do. There are plenty of places to look to find things that will help you.
It's definitely possible to get through the holidays without carrying any additional pounds, as long as you're conscientious and stay alert. If this sounds like something you want to achieve, read on.
Don't be in denial about how challenging the holiday season can be. You can't change the fact that you'll be tempted by many unhealthy and fattening foods this time of year; all you can do is form an effective strategy to resist them as much as possible. If it seems almost impossible for you to stay away from certain foods, you may want to approach it from another perspective; consider joining a support group or finding a professional who's trained at helping people get over such issues. You'll be surprised by how much of it is more psychology than physiology. Find a counselor who you can relate to. The holidays are a time of extreme heightened emotional stress. No matter what, it is a stressful time, but even more so for anyone carrying around the burden of wanting to lose weight. Most people are overweight, because the stress they are under makes them eat. Wanting to eat more makes you feel guilty. When you cheat on your diet, the guilt can be overbearing. It is a cycle that is hard to break. Working with a counselor to get through your emotional issues is a great way to help you get a better handle on what it is that is really making you want to cheat on your diet. During the holidays is when it is needed the most, but it can be helpful at anytime during the year.
When you feel yourself starting to give in to temptation and reach for things that you know are going to be bad for you, turn toward a person instead. Conversations are effective diversions that can stop you from eating too much. Make it a point to circulate around the room or house, and be more of a social butterfly than someone who's constantly eating. That's really what the holiday season is all about, anyway -spending time with the people you care about. It surely isn't meant to be merely an excuse to stuff our faces!
Cook with healthy ingredients. This is going to seem like a "duh" kind of hint but you would be amazed at how much people indulge in things like real butter, fatty foods, lots of sugar, etc during the holidays. It should be obvious that foods that are rich, heavy and thick, like holiday foods, would not be good for you. There are many foods that are good for us, and they can be prepared in ways that are healthier, but have just as good a taste. You won't need to be concerned about the holidays, or the food, if you will do some research, and find healthy foods that you could like just as much. People have a hard time dealing with the holidays without adding any more stress. There is no reason why your diet should be one of them or your weight loss goals. You can help yourself by doing a lot of things to keep on your diet, which will result in losing weight. This article talked about several things you can do. There are plenty of places to look to find things that will help you.
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